Look…

If you move on purpose- with intention- you’re an athlete.

You’re also a human being with pressures, individuality and situations that play into what you can give as an athlete/exercising person.

If life is busy- workouts (and coaching) should meet you where you’re at – not expect that you fit into a specific box.

15-5 workouts are built to develop consistency in movement and strength over time.

This program is not a ‘see results quick’ deal.

It is a see-results-for-a-lifetime deal- while enjoying a small community of like-minded women alongside.

Here’s what you get:

• 5, 15 minute workouts/week.

• 1 (formal) check in from me (text or email) per week to help you progress, fix form and add strategies to help you learn about your own individual tendencies.

• Workouts are 15 mins each and contain 2-3 programmed movements only.

• Access to a small group chat to share encouragement, tips and coaching cues/mindsets with others who are doing the same program. (WhatsApp will be used for this purpose)

Now, back to the 15 min thing…is this enough?

Guess what? Most of us would do much better with less when it comes to single workouts, and more in the way of consistency.

We can gain strength and practice consistency with less exercises…and a little more consistent input.

This program runs on phases, meaning you’ll repeat each phase for 3 weeks before moving to the next phase (this program is meant to last about 3 months total – then you’re free to repeat the whole shebang, or choose something else with your new gains of strength and consistency.) You will repeat each workout 3 times through before moving to the next phase. There is flexibility here, so if your schedule suits best to make time 2-3 days per week instead of 5 shorter periods, feel free to double up on the workouts within the 2-3 times you do have.

The goal is to build consistency and strength over time.